Spearmint tea
Around 20 per cent of women in their 20s and 30s suffer from acne. If you’re one of these women or if you want to banish bad skin from your life, we suggest you swap your caffeine hit for a hot and relaxing cup of spearmint tea if you want fabulous, clear skin. A hormone called androgen can cause spots, acne and blocked pores. To stop the negative effects of androgen and to clear up your skin, drink spearmint tea. Flawless skin might just be a sip away.
Around 20 per cent of women in their 20s and 30s suffer from acne. If you’re one of these women or if you want to banish bad skin from your life, we suggest you swap your caffeine hit for a hot and relaxing cup of spearmint tea if you want fabulous, clear skin. A hormone called androgen can cause spots, acne and blocked pores. To stop the negative effects of androgen and to clear up your skin, drink spearmint tea. Flawless skin might just be a sip away.
Yoghurt
If you want long, shining and strong hair add a dollop of yoghurt to your morning cereal, or tuck into a creamy pot of this protein-rich snack for dessert. Yoghurt will do wonders for your hair because it contains lots of calcium, which is a mineral that encourages your hair to grow. You can even use yoghurt as a healthy, nourishing hair mask for those days when you need a little extra shine.
If you want long, shining and strong hair add a dollop of yoghurt to your morning cereal, or tuck into a creamy pot of this protein-rich snack for dessert. Yoghurt will do wonders for your hair because it contains lots of calcium, which is a mineral that encourages your hair to grow. You can even use yoghurt as a healthy, nourishing hair mask for those days when you need a little extra shine.
Quinoa
For super healthy and strong hair you have to eat quinoa – a versatile seed that can be whipped up into lots of different dishes. Quinoa is great for your hair because it is high in protein and protein helps to protect and strengthen your hair. Quinoa also contains amino acids, which make keratin. Keratin is key to hair growth and is a protein that makes up your hair strand. Try to eat quinoa instead of rice to reap these hair benefits.
For super healthy and strong hair you have to eat quinoa – a versatile seed that can be whipped up into lots of different dishes. Quinoa is great for your hair because it is high in protein and protein helps to protect and strengthen your hair. Quinoa also contains amino acids, which make keratin. Keratin is key to hair growth and is a protein that makes up your hair strand. Try to eat quinoa instead of rice to reap these hair benefits.
Raw oats
If you’re fed up of hair breakages or hair loss you need to swap your current breakfast with one that contains plenty of raw oats. Raw oats are fantastic for your tresses because they are rich in zinc, b vitamins and silicia. This combination will help to keep your hair strong, thick and should limit those hair breakages. Why not make a smoothie using raw oats for breakfast or add yoghurt and fresh fruit to a handful of raw oats?
If you’re fed up of hair breakages or hair loss you need to swap your current breakfast with one that contains plenty of raw oats. Raw oats are fantastic for your tresses because they are rich in zinc, b vitamins and silicia. This combination will help to keep your hair strong, thick and should limit those hair breakages. Why not make a smoothie using raw oats for breakfast or add yoghurt and fresh fruit to a handful of raw oats?
Spinach
Dull, grey, washed out skin is not a pretty sight. To brighten your skin and get a healthy, radiant glow you should try eating spinach. Spinach is a super food that is packed full of goodness for you and your skin. One perk of eating spinach is that it contains the antioxidant beta-carotene, which helps to repair skin cells. This not only keeps you glowing it can also prevent ageing.
Dull, grey, washed out skin is not a pretty sight. To brighten your skin and get a healthy, radiant glow you should try eating spinach. Spinach is a super food that is packed full of goodness for you and your skin. One perk of eating spinach is that it contains the antioxidant beta-carotene, which helps to repair skin cells. This not only keeps you glowing it can also prevent ageing.
Raspberries
Ward off wrinkles with a handful of raspberries. Raspberries contain anthocyandins (a bioflavonoid) that is thought to boost levels of vitamin C and help maintain levels of collagen in the skin. This means that raspberries can help to keep your skin looking plump, youthful and smooth. Instead of snacking on sweets or chocolate try eating raspberries for a sweet fix.
Ward off wrinkles with a handful of raspberries. Raspberries contain anthocyandins (a bioflavonoid) that is thought to boost levels of vitamin C and help maintain levels of collagen in the skin. This means that raspberries can help to keep your skin looking plump, youthful and smooth. Instead of snacking on sweets or chocolate try eating raspberries for a sweet fix.
Beetroot
When it comes to taste beetroot definitely packs a punch, but as well as being full of flavour beetroot is packed with vitamin A, C, E and B6. These vitamins help to keep skin healthy and clear because they heal and cleanse. Beetroot also contains an antioxidant called lycopene, which can help your skins elasticity. Add beetroot to a salad or drink beetroot juice for clear, youthful looking skin.
When it comes to taste beetroot definitely packs a punch, but as well as being full of flavour beetroot is packed with vitamin A, C, E and B6. These vitamins help to keep skin healthy and clear because they heal and cleanse. Beetroot also contains an antioxidant called lycopene, which can help your skins elasticity. Add beetroot to a salad or drink beetroot juice for clear, youthful looking skin.
Eggs
Eggs are actually great for your hair and your skin, but they can also help transform weak or brittle nails into fantastically strong, long talons. Eggs contain protein, vitamin B7, iron and zinc, which all help to make nails firm and strong. They also encourage healthy nail growth. The great thing about eggs is that there are so many different ways to eat them. Try having scrambled eggs for breakfast or omelettes for your dinner to increase your egg intake.
Eggs are actually great for your hair and your skin, but they can also help transform weak or brittle nails into fantastically strong, long talons. Eggs contain protein, vitamin B7, iron and zinc, which all help to make nails firm and strong. They also encourage healthy nail growth. The great thing about eggs is that there are so many different ways to eat them. Try having scrambled eggs for breakfast or omelettes for your dinner to increase your egg intake.
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