Best foods for hair, skin and nails!!!!!

It’s time to ditch your makeup bag and all of those lotions and potions that are lurking in your bathroom cabinet because your beauty transformation begins with a diet makeover. Stock up on some of these foods to get gorgeous tresses, radiant skin and those stunning nails you have always wanted.
 

Spearmint tea
 
Around 20 per cent of women in their 20s and 30s suffer from acne. If you’re one of these women or if you want to banish bad skin from your life, we suggest you swap your caffeine hit for a hot and relaxing cup of spearmint tea if you want fabulous, clear skin. A hormone called androgen can cause spots, acne and blocked pores. To stop the negative effects of androgen and to clear up your skin, drink spearmint tea. Flawless skin might just be a sip away.

 

Yoghurt
 
If you want long, shining and strong hair add a dollop of yoghurt to your morning cereal, or tuck into a creamy pot of this protein-rich snack for dessert. Yoghurt will do wonders for your hair because it contains lots of calcium, which is a mineral that encourages your hair to grow. You can even use yoghurt as a healthy, nourishing hair mask for those days when you need a little extra shine.
 

Quinoa
 
For super healthy and strong hair you have to eat quinoa – a versatile seed that can be whipped up into lots of different dishes. Quinoa is great for your hair because it is high in protein and protein helps to protect and strengthen your hair. Quinoa also contains amino acids, which make keratin. Keratin is key to hair growth and is a protein that makes up your hair strand. Try to eat quinoa instead of rice to reap these hair benefits.
 

Raw oats
 
If you’re fed up of hair breakages or hair loss you need to swap your current breakfast with one that contains plenty of raw oats. Raw oats are fantastic for your tresses because they are rich in zinc, b vitamins and silicia.  This combination will help to keep your hair strong, thick and should limit those hair breakages. Why not make a smoothie using raw oats for breakfast or add yoghurt and fresh fruit to a handful of raw oats?

 

Spinach
 
Dull, grey, washed out skin is not a pretty sight. To brighten your skin and get a healthy, radiant glow you should try eating spinach. Spinach is a super food that is packed full of goodness for you and your skin. One perk of eating spinach is that it contains the antioxidant beta-carotene, which helps to repair skin cells. This not only keeps you glowing it can also prevent ageing.

 

Raspberries
 
Ward off wrinkles with a handful of raspberries. Raspberries contain anthocyandins (a bioflavonoid) that is thought to boost levels of vitamin C and help maintain levels of collagen in the skin. This means that raspberries can help to keep your skin looking plump, youthful and smooth. Instead of snacking on sweets or chocolate try eating raspberries for a sweet fix.

Beetroot
 
When it comes to taste beetroot definitely packs a punch, but as well as being full of flavour beetroot is packed with vitamin A, C, E and B6. These vitamins help to keep skin healthy and clear because they heal and cleanse. Beetroot also contains an antioxidant called lycopene, which can help your skins elasticity.   Add beetroot to a salad or drink beetroot juice for clear, youthful looking skin.

Eggs
 
Eggs are actually great for your hair and your skin, but they can also help transform weak or brittle nails into fantastically strong, long talons. Eggs contain protein, vitamin B7, iron and zinc, which all help to make nails firm and strong. They also encourage healthy nail growth. The great thing about eggs is that there are so many different ways to eat them. Try having scrambled eggs for breakfast or omelettes for your dinner to increase your egg intake.

30 best fat-burning foods (part 5)

 

Oysters

 

Oysters are the best dietary source of zinc, a mineral that can decrease the appetite. Plus, they are extremely low in terms of calories.

 

Cinnamon

 

Cinnamon helps get glucose into the cells faster so levels of your fat-storage hormone, insulin, are decreased.

 

Garlic

 

Garlic is a powerful antioxidant, working to decrease your levels of cortisol, a stress hormone that causes your body to store calories as belly fat.

 

Watermelon 

 

The high water content in watermelon signals to your body that you are full, meaning you’ll eat less. Watermelon also contains the antioxidant lycopene.

 

Water

 

Did you know that you can increase body's metabolism by 30 percent simply by drinking a big glass of water? Dehydration can also make you feel hungry, so keep drinking water.

Ini pula, suggestion dari org lain untuk anda berdiet...

1. can eat fried chicken but not the chicken skin.
2. eat more vegetables such as bayam,tomatoes,other​s no kangkong and  taugee because got more water.
3. eat more good fishes
4. eat less rice.
5. drink more water.

Menarikkan, jom2 kita cube yer, hehehe

30 best fat-burning foods (part 4)

 

Coconut oil

 

Coconut oil contains medium-chain triglycerides (MCTs), the fat which your body prefers to use for energy, making it less likely to be stored as fat. A study showed greater fat loss over a 16-week period when MCTs were consumed instead of olive oil. Olive oil contains other important nutrients but try switching to coconut oil for the occasional salad or stir fry.

 

Raspberries and other berries

 

“The fibre and pectin found in berries helps you feel full longer, so you lose fat by decreasing the total amount of calories you would eat otherwise,” says McGrath. “Berries do contain a lot of natural sugar so limit your consumption to a handful daily.” Be wary of claims made for raspberry ketone, however. These naturally occurring compounds found in raspberries and other fruits are usually chemically extracted and there is no clinical evidence that they aid weight loss in humans.

 

Green tea

 

“Green tea contains chemicals called catechins that help you burn fat,” says McGrath. “They not only increase your metabolism so you burn more calories (even when sitting still), they also increase the rate at which your liver burns fat. The recommended amount of green tea for good fat-burning effect is four to six cups per day.”

 

Coffee

 

“Caffeine speeds up your metabolism,” says McGrath. “Just be certain to skip the heavy cream and sugar or you’ll negate all the benefits of the caffeine. No cappuccinos or lattes!”

 

Lentils (Kacang Dal)

 

Lentils are packed with iron, an essential nutrient which many of us are lacking in. Your metabolism slows down when you’re lacking in a nutrient, leading to weight gain, so filling up on lentils will combat this.

 

Chillies and hot peppers

 

Chilli peppers contain capsaicin, a compound that heats up your body, burning calories in the process. Chillies contain capsaicin whether fresh, dried, cooked or raw, so get cooking that super-hot curry!

 

Brussels sprouts 

 

Vegetables including brussels sprouts, broccoli, broccoli sprouts, cauliflower, kale, savoy cabbage and red cabbage contain phytonutrient sulforaphane, a compound that stimulates fat-burning enzymes.

 

Avocados

 

Perhaps surprisingly, avocados are your fat-burning ally. The monounsaturated fat in avocados boosts metabolism by protecting energy-producing cells from free radical damage. Avocados also help reduce systemic inflammation and prevent blood sugar spikes, which can cause your body to store excess calories as fat.

Chia seeds

 

Chia seeds contain omega-3 fats, fibre and protein and can help speed up your metabolism as well as triggering the production of glucagon, one of the body's fat-burning hormones.

30 best fat-burning foods (part 3)

 

Olive oil

 

“Olive oil helps you lose fat because the high level of monounsaturated fats it contains burn fat and control food cravings,” says McGrath. “Cook with it and use it on salads.”

 

Peanut butter (all-natural, sugar-free)
 
“Probably the most surprising of the fat-burning foods, peanut butter can help you lose weight,” says McGrath. “Eat it in moderation and buy only natural peanut butter that doesn't have added sugar. Peanut butter is high in healthy monounsaturated fats that help muscles grow and burn fat. Limit yourself to three tablespoons or less a day.”

 

Almonds and other nuts

 

“Nuts, and almonds in particular, help suppress your appetite,” says McGrath. “Eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite. Choose natural, not salted or flavoured, nuts. Instead of just eating them whole, you can add chopped nuts to salads, plain peanut butter, cereal or yoghurt.”

 

Beans and other legumes

 

“Due to their high fibre and low calorie content, beans of all types are a fat-burning food,” says McGrath. “The fibre makes you feel full so you consume fewer calories with the rest of your meal.  They also contain lots of protein and iron, which also help with fat loss. The best beans are soya beans, pinto beans, chickpeas, navy beans, black beans, white beans, kidney beans and lima beans.”

 

Spinach and other green vegetables

 

“Similar to beans, green vegetables are low in calories and high in fibre,” says McGrath. “They help you feel full, so you eat less. Green vegetables that are also very high in vitamins, minerals and other nutrients include spinach, broccoli, romaine lettuce, arugula, watercress, endive and mustard greens.”

 

Dairy (fat-free or low-fat milk, yoghurt, cheese) 

 

“Calcium is a fat-burning substance, perhaps one of the most powerful fat-burners, and it is found in abundance in dairy foods,” says McGrath. “Calcium not only breaks down body fat, it also helps prevent fat formation. Choose low-fat products such as skim or 1% milk, cheese and yoghurt.”

 

Turkey, chicken, other lean meat

 

“It takes more energy to digest protein than carbohydrates or fat,” says McGrath. “That means high-protein foods are natural fat-burners. Add more of the lean varieties of turkey, ham and beef.”

Whole grains
 
“The fibre in wholegrain breads and cereals helps keep your insulin levels low,” says McGrath. “This prevents your body from storing fat. Stop using white bread products that have all the fibre and nutrients removed. For fat loss, stick with wholegrain or whole-wheat only. Brown rice is also high in fibre.” Your body burns twice as many calories breaking down fibre-rich whole foods than processed foods.

 

Fruit 
 
“Many fruits are high in fructose, a natural sugar, which may slow down weight loss,” says McGrath. “However, there are several fruits that, like some vegetables, require more calories to digest than they contain, so they are foods that burn fat. These include apples, apricots, peaches and pears.”

30 best fat-burning foods (part 2)

 

Sweet potato

 

Sweet potatoes are the best food source of antioxidant beta-carotene, a compound that fights oxidative stress and inflammation linked to increased fat storage. Kale and carrots are also good sources of beta-carotene.

 

Eggs

 

“It used to be thought that you should avoid eggs due to their high cholesterol content,” says McGrath. “However research now indicates that eating one or two eggs a day will not raise your cholesterol at all. On the plus side, eggs have the highest biological value of protein than any food. This means that eggs support your body's need for protein, helping you to build muscle that in turn helps you burn fat. Eggs are also high in vitamin B12, a nutrient essential for breaking down fat in your body.”

 

Oily fish

 

“Salmon and other so-called fatty fish contain high levels of omega-3 fatty acids, which are natural fat-burners,” says McGrath. “Omega-3 fatty acids reduce fat mass in your body. Besides salmon, other fish high in omega-3 include mackerel, tuna and herring.”

 

Grapefruit

 

Grapefruit has long been thought to promote weight loss. A study found that molecules in the fruit seem to speed up metabolism and reduce appetite. Grapefruit reduces insulin levels, ultimately promoting weight loss.

 

Oats (unsweetened, unflavoured)  

 

“Oatmeal is another fantastic source of fibre, helping you to feel full longer,” says McGrath. “Oatmeal not only fills you up and helps you burn fat, it also helps remove cholesterol from your system. It’s one of the best breakfasts on the fat-burning foods list.”

30 best fat-burning foods!!!!!!

Exercise and a balanced diet remain the cornerstones of weight loss. However, your body deals with food in different ways and this includes the way in which fat is burned and stored.

Some foods can be seen to encourage fat-burning, says Adele McGrath, nutritionist and director of fitness at Thirtysevendegrees Health and Fitness. “Protein promote a thermic effect of up to 30 percent, which is much higher than the rates for the other two macronutrients: fats and carbohydrates. This means that you will burn more calories digesting proteins than you will digesting either fats or carbohydrates. In other words, eating more protein will naturally increase your metabolic rate higher than eating either fats or carbohydrates.

“Except for a possible once-a-week cheat day, it's also important to restrict carbohydrate consumption. Keep your daily intake of carbohydrates to 25 grams or less. Your body prefers to metabolise the macronutrients in the following order: carbohydrates, fats, and then proteins. If you are consuming a lot of carbohydrates, the energy from fats and proteins will tend to get stored as body fat.

“Don't worry about consuming fats from natural sources. Fat is what you want your body to burn! If you are not consuming a lot of carbohydrates, eating fat will not make you fat. Furthermore, fat does not cause insulin spikes and insulin is a fat-storing hormone.

'Finally, exercising properly boosts your metabolic rate.”

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