Oysters
Oysters
are the best dietary source of zinc, a mineral that can decrease the
appetite. Plus, they are extremely low in terms of calories.
Cinnamon
Cinnamon helps get glucose into the cells faster so levels of your fat-storage hormone, insulin, are decreased.
Garlic
Garlic
is a powerful antioxidant, working to decrease your levels of cortisol,
a stress hormone that causes your body to store calories as belly fat.
Watermelon
The
high water content in watermelon signals to your body that you are
full, meaning you’ll eat less. Watermelon also contains the antioxidant
lycopene.
Water
Did
you know that you can increase body's metabolism by 30 percent simply
by drinking a big glass of water? Dehydration can also make you feel
hungry, so keep drinking water.
Ini pula, suggestion dari org lain untuk anda berdiet...
1. can eat fried chicken but not the chicken skin.
2. eat more vegetables such as bayam,tomatoes,others no kangkong and taugee because got more water.
3. eat more good fishes
4. eat less rice.
5. drink more water.
2. eat more vegetables such as bayam,tomatoes,others no kangkong and taugee because got more water.
3. eat more good fishes
4. eat less rice.
5. drink more water.
Menarikkan, jom2 kita cube yer, hehehe
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